Description
- Relieving anxiety: Magnesium glycinate has been shown to help reduce anxiety levels in people who suffer from anxiety disorders 1.
- Supporting bone and joint health: Magnesium is an essential mineral that plays a crucial role in maintaining healthy bones and joints. It helps regulate calcium levels in the body and supports the formation of new bone tissue 2.
- Promoting natural sleep: Magnesium glycinate is a natural sleep aid that can help improve sleep quality and duration. It helps regulate the production of melatonin, a hormone that controls sleep-wake cycles 3.
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To use this supplement, take two capsules daily, preferably with a meal. If you are pregnant, nursing, or taking any medications, consult your healthcare provider before taking this supplement 4.
Please note that this supplement is not intended to diagnose, treat, cure, or prevent any disease. If you have any concerns about your health, please consult your healthcare provider.
Research Article:
Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency
Data from many studies indicate that in about 60% of adults, magnesium intakes from the diet is insufficient and that subclinical magnesium deficiency is a widely diffused condition in the western population. Hence, more attention should be paid to the preventive role of magnesium for social pathologies, encouraging a more adequate dietary intake of the cation and supplementations.
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