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Discovering the Science of Better Health…
Discovering the Science of Better Health
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Step 1: Understand that aging doesn’t have to mean pain and suffering
Step 2: Understand that your DNA is the key to a healthier and longer life
Step 3: Understand that creating a plan of action along with consistent effort will achieve a long and healthy life
Aging Hallmarks
Deregulated nutrient signaling – Hallmark #1
Loss of Proteostasis – Hallmark #2
Mitochondrial Dysfunction – Hallmark #3
Telomere Attrition – Hallmark #4
Epigenetic Alterations – Hallmark #5
Genome Instabilty – Hallmark #6
Cellular Senescence – Hallmark #7
Stem Cell Exhaustion – Hallmark #8
Altered Intercellular Communication – Hallmark #9
Chronic Inflammation – Hallmark #10
Disabled macroautophagy – Hallmark #11
Dysbiosis – Hallmark #12
Diet
Antioxidant Juices
Benefits of Acai Juice
Why Pomegranate Juice is so good for you
Beetroot lowers blood pressure
Ginger: More than just for flavor
Animal Proteins
What can Salmon do for you?
Carbohydrates
Chocolate: A healthy snack
Plant Protein
Walnuts: A worthy nut to crack
Intermittent Fasting
Fitness
The benefits of exercise for a longer healthier life
Benefits Of Yoga For Your Body And Soul
Science of Aging
Cellular Aging: The Key to Extending Healthspan by Milton Brown, MD
What is the epigenome?
What are Zombie cells?
Supplements
Calcium Alpha-ketoglutarate extends lifespan
How CoQ10 Can Help You Manage Diabetic Neuropathy
Magnesium
Nicotinamide Mononucleotide
Quercetin
Vitamin D
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